Let’s Rethink Sleep.
Together.
Doctor-led content, research, and tools to transform the way we understand sleep, in clinics, classrooms, and everyday life.
Our Mission
Thalamus is a doctor-led sleep education platform.
Our goal is to improve public understanding of sleep through evidence-based content, clinical insights, and practical tools. We create resources for schools, health professionals, and communities to support better sleep for all.
Whether you are a student, a parent, a teacher, or a clinician, Thalamus provides accessible, trustworthy knowledge to help you sleep better and live better.
- 🧑🏫 For educators and schools
- 🩺 For doctors and health professionals
- 🏡 For community and charity groups
- 😴 For individuals struggling with sleep
Join the Thalamus Sleep Movement
Sleep is essential, but most people don’t understand how it really works. Thalamus is here to change that.
Sign up now to get your free copy of the Thalamus Sleep Handbook, a concise, evidence-based guide packed with practical strategies to improve your sleep from tonight.
You’ll also receive personalised tools, insights based on your sleep type, and early access to upcoming services.
Let us know a bit about you so we can send the most relevant resources your way.
The Sleep Library
Discover doctor-led content created to improve your sleep.
From short videos and articles to practical downloads, our Sleep Library shares tools you can use today, all based on science and clinical practice.
Start exploring and learn something new about your sleep.