Snooze Scores: The Nutrient Edition

Not all sleep supplements are created equal. This science-based series scores nutrients, foods, and natural compounds across six categories: including sleep efficacy, evidence strength, and practicality, so you can rest wisely.

Omega-3 Fatty Acids (EPA/DHA): Supporting Sleep with Essential Nutrients

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Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients that may support sleep quality. These fats are commonly found in fatty fish and are taken as supplements to enhance sleep efficiency and reduce sleep latency. DHA is believed to aid melatonin synthesis, while EPA can help regulate serotonin, both important for healthy sleep patterns. […]

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Magnesium: A Mineral That May Help You Sleep Deeper

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Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It is used to support sleep due to its potential to improve sleep quality, reduce sleep onset latency, and decrease fragmentation, especially in individuals with magnesium deficiency. How It Works: Magnesium helps regulate neurotransmitters and the hormone melatonin, both crucial for

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