New research shows that both moderate-intensity resistance exercise and stretching can significantly improve sleep quality and reduce insomnia symptoms in people living with chronic insomnia.
A study from Nagpur reveals that elderly individuals practising Yoga over a long period experience better sleep quality and enhanced overall well-being compared to those who do not.
How Long-Term Yoga Can Improve Sleep and Quality of Life in Older Adults Read More »
A recent study explores how eating or drinking close to bedtime influences sleep interruptions and total sleep length in US adults.
Timing Your Evening Snack: How It Affects Sleep Quality and Duration Read More »
A review of 22 trials shows that daytime naps of 30 to under 60 minutes can enhance cognitive and physical abilities and lower tiredness in male athletes and active adults aged 18 to 35.
Early Afternoon Naps Boost Performance and Reduce Fatigue in Young Active Men Read More »
New review highlights links between late-night eating and increased risks of obesity, metabolic syndrome and inflammation, suggesting careful attention to when we eat might benefit heart and metabolic health.
How Meal Timing Can Affect Your Heart and Metabolic Health Read More »
A recent observational study reveals that alcohol consumption can reduce sleep quality and increase night-time awakenings among financial traders, independent of caffeine intake.
How Alcohol Affects Sleep Quality in Financial Traders Read More »
A recent study shows that circadian-informed lighting can significantly improve vigilance, sleep depth, and circadian adaptation in healthy adults during simulated night shifts.
Tailored Lighting Boosts Alertness and Sleep Quality During Night Shifts Read More »
New research highlights that consuming high doses of caffeine close to bedtime can significantly disrupt sleep, while earlier or smaller amounts may have little impact.
How Timing and Dose of Caffeine Affect Your Sleep Quality Read More »
Study Summary Getting a good night’s sleep is essential for both our physical and mental well-being. Beyond the well-known sleep hygiene habits, recent research has explored how certain foods and nutrients might support more restful sleep. This article summarises current understanding from a recent narrative review, highlighting dietary strategies that could complement traditional sleep-promoting practices.
Nutritional Approaches to Better Sleep: Insights from Recent Research Read More »
You’ve probably searched it countless times.“Why can’t I sleep?” You might have tried blue-light glasses. Melatonin. White noise. Meditation apps.And still, the fog remains. The fatigue. The 3 a.m. spiral that feels like it will never end. As an NHS GP, I hear this story every week.But here’s something I often say to patients.Maybe sleep
What If Sleep Isn’t the Problem? Read More »
